Hangboard Repeaters

Hangboard training for rock climbers and boulderers looking to build serious finger strength. This app guides you through hangboard repeater workouts—interval-based finger training that delivers results when done correctly.

Before you start, proper preparation is essential. Warm up thoroughly with laps on boulder problems or routes first. The app helps you structure this safely: begin with sets on the jug holds of your hangboard, then progress to smaller holds as your fingers adapt. During each hang, keep your fingers in a half-crimp position with arms slightly bent and muscles engaged. The app times your hang duration, rest periods, and set cycles so you can focus entirely on form and intensity.

The interval timer guides you through each rep: hang for your target seconds, pause, repeat for your chosen number of rounds, then rest between sets. Most climbers find at least 90 seconds rest between sets necessary for proper recovery and safety. The app tracks your complete workout structure—hang time, pause duration, rounds per set, and total sets—so you can dial in a routine that matches your experience level and finger conditioning.

Track your progress over time with the built-in workout log. Record which holds you trained on, how your fingers felt, and when you're ready to increase intensity or volume. This data helps you spot trends and avoid overtraining, which is critical for hangboard work. A climbing grade converter is also included, useful for logging the difficulty of routes you've climbed and comparing performance across different gym grading systems.

The app respects your privacy—it contains no ads and collects no personal information. You own your workout data completely.

Hangboards and fingerboards demand respect: they're not recommended for beginner climbers still building general grip strength on rocks and jugs. Even intermediate climbers should approach hangboard training gradually, starting with shorter hang durations and longer rest periods. Always listen to your body. If you feel sharp pain (not just fatigue), stop immediately.

Download Hangboard Repeaters and take control of your finger strength training with a simple, focused tool built for climbers who take their training seriously.